Watch the latest in our posture video series: Standing Head to Knee, or Dandayamana-Janushirasana, or the one where you expend most of your energy locking your knee. Bikram Yoga Manhattan’s Rachel Kaplan demonstrates as director Raffael Pacitti explains the dynamics of the posture, its benefits and why it is both so important and so challenging.
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Incredible, as usual. So awesome.
xoxo
jeanne