The latest in our posture videos: Standing Head to Knee

Watch the latest in our posture video series: Standing Head to Knee, or Dandayamana-Janushirasana, or the one where you expend most of your energy locking your knee. Bikram Yoga Manhattan’s Rachel Kaplan demonstrates as director Raffael Pacitti explains the dynamics of the posture, its benefits and why it is both so important and so challenging.

Catch up with our whole posture video series by subscribing to our YouTube page and keep up with all our news on Facebook.

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One Response to The latest in our posture videos: Standing Head to Knee

  1. Jeanne Heaton says:

    Incredible, as usual. So awesome.
    xoxo
    jeanne

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