Latest posture video: Standing Separate Leg Stretching

We’re moving on in our posture video series, tackling the always-challenging Standing Separate Leg Stretching posture. It’s not just challenging because its Sanskrit name is Dandayamana-Bibhaktapada-PaschimotthanasĀ­ana, but because it focuses on muscles particularly bedeviling to those who sit all day: the hamstrings.

Watch as Bikram Yoga Manhattan’s Rachel Kaplan demonstrates the posture at its loveliest, while BYM director Raffael Pacitti explains its dynamics and medical benefits.

Catch up on our entire video series on our YouTube page and Like us on Facebook!

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