Posture video: Cobra pose

The newest in our posture video series: Bhujangasana or cobra pose, as explained by Bikram Yoga Manhattan director Raffael Pacitti and demonstrated by Paola Arinci.

It’s a short posture, right at the start of the spine-strengthening series, but it’s a blockbuster: aimed at the often-troublesome lower back. Pacitti explains why strengthening those muscles helps not only with back pain, but reinvigorating the nervous system and the organs of the lower body.

Watch, share, comment here or on our Facebook page, or subscribe to our page on YouTube. And keep coming back for more postures!

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One Response to Posture video: Cobra pose

  1. Anjeanette says:

    I love cobra pose! My back always feels SO much better after I do it. There are ways of doing cobra to get the ultimate stretch. I found Leeann Carey has a great free yoga video on this that your readers would like: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-variations-in-cobra-pose/

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