Ever wondered why you have to make a perfect T like Tom, or why you have to give 110% for 10 seconds or if you’re late, it’s over? Well, then this video is for you. Narrated by Bikram Yoga Manhattan director Raffael Pacitti and demonstrated by Paola Arinci, we bring you Tuladandasana or Balancing Stick posture.
Don’t be fooled by how short the posture is. It’s a great one, full of cardiovascular benefits.
Watch, share with friends — and potential yogis — and let us know what you think, here or on our Facebook page. You can also like us on Facebook. More postures to come!